Week 11 check instart by watching this quick video Click here for Iris Click here for F.lux Click here for Iphone night fix Also, you're coming to the end of this phase of the program. Let's schedule a end of phase meetup. during this meeting we'll talk about your progress, goals, and plan for your future sucess. please fill this out by monday First Name Last Name Email What are three wins that you had this week? Check the boxes of each habit you were successful in implementing this week?If you checked all the boxes you may skip the next four questions. Workout Program Eating a large protein breakfast every morning Drinking at least 2 liters of spring water per day Only consuming water for at least 2 hours before bed Replace seed oils with more stable fat sources Go outside every morning Replace screens with books or wear blue light blocking glasses Sleep for a minimum of 7 hours every night Take a cold shower for at least 30 seconds Blacked out your bedroom Use only incandescent bulbs or low blue light bulbs at least two hours before bed Go outside mid day with minimal clothes on for at least 15 minutes Followed through with any custom habits that were assigned What habits did you struggle with the most? Why did you struggle with these habits? What are some steps that you are willing to take to become consistent with these habits? When can you start taking these steps? Do you have any questions or do you need anything from me? send Thanks so much! I will give you feedback on your responses shortlyBe sure to look for it in the trainerize app.