Week 12 check in start by watching this quick video PLEASE FILL THIS OUT BY MONDAY First Name Last Name Email What are your biggest wins over the course of this phase of the program? Check the boxes of each habit you were successful in implementing during this phase of the program. Workout Program Eating a large protein breakfast every morning Drinking at least 2 liters of spring water per day Only consuming water for at least 2 hours before bed Replace seed oils with more stable fat sources Go outside every morning Replace screens with books or wear blue light blocking glasses Sleep for a minimum of 7 hours every night Take a cold shower for at least 30 seconds Blacked out your bedroom Use only incandescent bulbs or low blue light bulbs at least two hours before bed Go outside mid day with minimal clothes on for at least 15 minutes Use F.lux or Iris on your computer and red light filter on your iphone Followed through with any custom habits that were assigned What habits did you struggle with the most? Why did you struggle with these habits? What were your favorite parts of this phase of the program? What would you change about the program? Are you planning on continuing to the next phase of the program? Why or why not? Do you have any questions or do you need anything from me? send Thanks so much! I will give you feedback on your responses shortlyBe sure to look for it in the trainerize app.