Here' s your custom movement and posture help!

Your journey starts with these exercises. Do all of these in the morning and the evening.

Do 10 slow breaths on each side

Do 10 breaths at the holding at the bottom

10 breaths on each side

If you are struggling with the exercise above then try this one first

This is just the start of your journey!
Let's take this the another step forward.

Schedule your free movement fix over zoom with Cory