Here' s your custom movement and posture help!

Your journey starts with these exercises. Do all of these in the morning and the evening.

Do 10 breaths with your left side down only

Do 10 breaths with your left hand elevated only

10 breaths with pillow or block under left side only

This is just the start of your journey!
Let's take this the another step forward.

Schedule your free movement fix over zoom with Cory