up level Week 1 check instart by watching this quick video please fill this out by monday First Name Last Name Email What are three wins that you had this week? Check the boxes of each habit you were successful in implementing this week?If you checked all the boxes you may skip the next four questions (this week we will just carry over the last habit from the foundations phase. Workout Program Use F.lux or Iris on your computer and red light filter on your iphone Followed through with any custom habits that were assigned What habits did you struggle with the most? Why did you struggle with these habits? What are some steps that you are willing to take to consistent with these habits? When can you start taking these steps? Do you have any questions or do you need anything from me? send Thanks so much! I will give you feedback on your responses by the end of the day monday!