Do You Want to Move Pain-Free & Perform at Your Best?
Solve your movement issues with the team that’s helped hundreds break free from pain, restore balance, and build strength for life.
FREE ADVANCED TRAINING
Videos, Drills, Guides & Personalized Programs to help you move better, feel better, and stay pain-free:
FAQ's for your free movement assessment
Our Free Movement Assessment is a 1-on-1 Zoom call with one of our expert coaches. During the call, we’ll guide you through a simple movement assessment, explain what’s going on with your body in clear, actionable terms, and take you through 1–2 personalized drills to help you start moving and feeling better right away.
It’s designed to give you clarity and a practical first step toward moving pain-free — no guesswork, no cookie-cutter advice.
The Free Movement Assessment is specifically designed for people who’ve been dealing with long-standing movement compensations and imbalances. Most of the individuals we work with have been struggling for 6 months or more with issues that haven’t resolved through stretching, massage, chiropractic care, or even physical therapy.
You’re a great fit if you’ve been experiencing:
Postural compensations like anterior pelvic tilt, swayback posture, or poor ribcage positioning
Asymmetries in your body — feeling like one side is rotated, twisted, or shifted compared to the other
Recurring low back pain, hip pain, or tightness that keeps coming back no matter what you’ve tried
A sense that your body feels “off” or stuck in a pattern that’s hard to fix, even if you’ve stayed active or strong
Pain or stiffness that shows up during workouts, daily activities, or even just standing for long periods
This assessment is ideal if you’ve felt like you’re doing everything “right” but your body still isn’t moving or feeling the way it should.
👉 We specialize in helping people like you uncover the hidden patterns causing these issues — and showing you practical steps to finally move pain-free.
Our Free Movement Assessment is designed to help you understand your body’s movement patterns and guide you toward pain-free living. However, it’s not intended for individuals who are recovering from a recent surgery, a new injury, or who require formal rehabilitation.
If you’re currently under medical care or recovering from surgery, we recommend working directly with your doctor or a licensed physical therapist until you’re cleared for movement-based coaching.
It’s also required that you are able to get up and down off the floor and walk under your own power. If you are unable to perform these movements independently, this assessment may not be the right fit at this time.
If you’re unsure whether you qualify, feel free to reach out — we’re happy to help guide you toward the best next step for your situation.
After your initial assessment, you’ll jump on a follow-up call with either Cory or Tyler from our team. Together, we’ll lay out a personalized game plan for your pain-free movement success, walking you through your next steps to stay on track and keep improving.
If it feels like a great fit, we’ll also go over the best options for working together to help you reach your goals — whether that’s more personalized coaching, ongoing support, or a structured program designed for your needs.
You’ll meet with one of our highly experienced movement coaches: Joe, Max, or Brandon. Each coach has helped hundreds of people move pain-free, overcome nagging injuries, and get back to the activities they love. Whether you’re struggling with posture, tightness, chronic pain, or asymmetry, they’ll help you understand what’s holding you back — and show you the path forward.
about our founder
Cory Payne is the founder of Cpayne Training, an online movement and posture coaching company helping busy adults move pain-free, feel strong, and live without limits.
After earning a degree in Exercise Science, Cory spent years struggling with chronic tightness, low back pain, and imbalances from traditional workouts — until discovering the missing link in movement mechanics.
Now, he’s helped hundreds of people retrain their body to move well and stay pain-free, with a signature approach combining posture, breathing, mobility, and strength.
Cpayne Training’s mission is simple:
“Help you get back to doing what you love, without pain holding you back.”
Testimonials from our clients
“I started with extreme hip, back, and neck pain and couldn’t work out at all. After working with CPayne Training, my lower back pain is completely gone and I’m already feeling more aligned and moving better.”
Chris
“I felt compressed and out of alignment, and no matter how much I researched on my own, I realized I couldn’t fix it by myself. Working with CPayne Training helped me understand my body better, improve my posture and breathing, and finally start moving and feeling the way I wanted to.”
Amanda
Before the program I had constant low back pain and plantar fasciitis that made it hard to stay active. After working with CPayne Training, I stand straighter, have significantly less pain, and can finally get back to doing the things I enjoy.”
Christina
“I was in constant pain and couldn’t even sleep at night. After working with CPayne Training, I’m about 80–90% better and finally sleeping through the night again.”
Colleen
“A herniated disc left me in serious pain and even tying my shoes felt risky. After working with CPayne Training, I’m out of the danger zone, moving better, and finally confident that my body can keep improving.”
Luke
“I had a hip impingement, scar tissue from a hip replacement, and constant pain that made walking, hiking, and even putting on pants difficult. After working with CPayne Training, I’m walking 3–4 miles a day, hiking again, and moving without the same pain.”
Tracy
“I had severe back pain that made it almost impossible to stand or walk for more than a few minutes. After working with CPayne Training, my back pain is nearly gone and I finally understand what was actually causing the problem.”
Chuck
“I had constant hip and back pain that made hiking and exercising difficult. After working with CPayne Training, I feel about 90% better and can finally hike and stay active with confidence again.”
Leslee