Why should you join?
After being a trainer for the past 10 years this is the best format that I have found to help people reach their specific goals and maintain a healthy lifestyle.
If you were to train with me 1 on 1 like most trainers and clients do, then I would only be impacting one to three hours of your life each week. With this program I can help you throughout the entire week with lifestyle habits and workouts.
I find that more workouts in smaller duration is the best way to get optimal results. Normal 1 on 1 training does not make this possible. It would be far too expensive, and the time restraints would make it extremely tedious.
With this program you get the benefit of custom programs, full access to an experienced coach, and a flexible schedule for completing your workouts.
How does it work?
The “Body for Life” program is in periods of 3 months.
For the three months you will have the option to attend group meetings or meet with me 1 on 1 up to once a week for 5o minutes each meeting.
During our meeting we will go through a movement assessment to ensure that you are doing the correct exercises for your body. Then we will go over each exercise that you will be performing over the next four weeks. I will also ensure that you know how to read the program using the Trainerize app.
Each exercise will have a video attached within the app that explains and demonstrates the exercise in a detailed way.
After your get started on your program I will send you a check in form each week for you to complete. After you complete the form, I will give you feedback. That way we can work on solutions for maintaining your exercise and lifestyle habits.
If you ever need anything along the way you can message me though the Trainerize app and I will make modifications or answer any questions that you may have.
How do I start?
Just click the button below to fill out an intake form and then schedule your success call with me!