Optional mindset reset week 1

Step 1.
With your lists of how you are being pick out the biggest 5 and go through them with the following steps one per day for the next five days.

Step 2. Ask yourself, is this way that I am judging myself true?

Step 3. Can I absolutely know it is true?

Step 4. How do you react when you believe this thought or judgment?

Step 5. Does this thought bring you STRESS or PEACE?

Step 6. What images do you see past and future when you think this thought? What emotions arise?

Step 7. Does believing this thought cause you to act out any negative behaviors?

Step 8. Who would you be without this thought?

Step 9. Turn it around. Try saying the opposite of your thought. Then list three ways that your opposite statement is true.

If you're still struggling with this, you can read the work that this is based off of.